Music Imagery Therapy affects change quickly.  The powerful, yet gentle method of listening to pre-recorded music in a deeply relaxed state evokes healing as sensory images, emotions and insights come into consciousness connecting you with your inner resources.

The guided deep relaxation process allows you to journey with the music in an altered state of consciousness.  This is a key element in the depth and effectiveness of the therapy.   By working in a deeply relaxed state the unconscious is accessed and feelings, experiences and intuitive knowledge come into conscious awareness.

I’m Helen Mason, an experienced, fully qualified music therapist, registered with the Health and Care Professions Council.  I am also trained in using the Bonny Method of Guided Imagery and Music (BMGIM) and a Fellow with the Association of Music and Imagery.  I’m based in Bristol and offer individual sessions. Sessions can be a one-off with a specific focus, or short or longer term.